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LIVE HOME WORKOUTS

Please contact for more details about class times and availability.

UPPER BODY PUMP

Strength & Stamina

Combining strength exercises alongside functional movement patterns, all focused on different rep ranges, set and tempos to target all muscle groups in our upper body. Also focus on unilateral work to improve balance and stability. 

Modern Gym

LOWER BODY PUMP

Look Good, Feel Good

The unique program I’ve developed will take your lower body to the next level. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Treadmill

ABSOLUTE ABS

CORE 

A mix of weighted and bodyweight ab training. You will smash out crunches, sit-ups, planks and mountain climbers and so much more. We will strengthen your abdominal muscles, back muscles and the muscles around the pelvis.   

Core Fitness
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