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Moving between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba is great for weight loss, toning your entire body, improving coordination and on top of it its very challenging and fun.

MY GYM CLASSES

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

ENF LOWER BODY PUMP

LEGS AND GLUTES

If you're looking to strengthen and tone your glutes, quads, hamstrings, and calves then this is the class for you..With the use of a variety of exercises, I will push your lower body to the limits and help you reach your fitness goals. Our class will boost your strength and endurance gains leading you towards your desire physique.

Outdoor Sports

ENF STRICTLY ABS

CORE 

A mix of weighted and bodyweight abdominal training. You will smash out crunches, sit-ups, planks and mountain climbers and so much more. We will strengthen your abdominal muscles, Lower back muscles and the muscles around the pelvis that form part of the core musculature.

ENF UPPER BODY PUMP

STRENGHT FOCUS

Combining strength exercises alongside functional movement patterns, all focused on different rep ranges, set and tempos to target all muscle groups in our body. Also focus on unilateral work to improve balance and stability. 

Modern Gym

ENF AFRO SOCCA SPIN (COMING SOON!!)

ENDURANCE

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance this summer. Give our Afro Socca Spin a try and see for yourselves.

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 ENF AFRO SOCA ZUMBA

STRENGHT AND ENDURANCE

Moving between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba is great for weight loss, toning your entire body, improving coordination and on top of it it's very challenging and fun. Come give our fun and challenging dance class a go.

Zumba Class

  • PAYG GYM CLASS

    6£
    Pick your choice of class
     

  • ABS ONLY PACKAGE

    20£
    Every month
    Do an abs class every week
     14 day free trial

  • MONTHLY PASS

    60£
    Every month
    Do 3 classes every week
     14 day free trial
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